Sara is a licensed clinical social worker with 25 years of experience treating anxiety, depression, and ADHD in children and adolescents. Through her work, she has developed effective strategies to help kids build resilience, manage stress, and regulate emotions.

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As a registered yoga teacher, Sara recognizes the importance of the mind-body connection in mental health. She integrates movement, breath work, and mindfulness into her sessions, helping children develop self-awareness and regulation skills that support overall well-being.

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"I am excited to use my experience to

strengthen children's mental health before their teen years, providing a strong foundation for emotional well-being. By combining evidence-based therapy techniques with mindfulness and emotional regulation strategies, I aim for Social Ease to help kids develop the tools they need to navigate life with confidence and resilience."